Cinnamon Roll Bites
Delicious high-protein, low-calorie treats that satisfy sweet cravings without the guilt. These bite-sized snacks offer the delightful flavors of traditional cinnamon rolls in a healthier form.
Ingredients
For the Dough
- 1 cup oat flour Finely ground for smoother texture.
- 1 scoop vanilla protein powder Use any flavor based on preference.
- 1/2 tsp baking powder
- 1 tsp cinnamon
- 2 tbsp Greek yogurt
- 1/4 cup unsweetened applesauce
- 2 tbsp maple syrup or honey Can adjust for sweetness.
- 1 large egg Substitute with a flaxseed egg for vegan option.
- 1 tsp vanilla extract
- 1 tbsp melted light butter Can use coconut oil for dairy-free option.
- 1 tbsp brown sugar or coconut sugar Use coconut sugar for a healthier option.
For the Glaze
- 2 tbsp Greek yogurt
- 1 tbsp powdered sweetener or honey
- 1 splash vanilla extract
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and line a mini muffin tray or baking sheet.
- In a mixing bowl, combine the oat flour, protein powder, baking powder, and cinnamon.
- Add the Greek yogurt, applesauce, maple syrup, egg, and vanilla extract. Stir until a dough forms.
- In another bowl, mix melted butter, sugar, and a pinch of cinnamon to create the filling.
- Scoop small portions of the dough, flatten them slightly, add a small bit of the cinnamon filling, and roll them into bites.
Baking
- Bake the bites for 10–12 minutes or until they turn golden brown.
Glazing
- Mix Greek yogurt, powdered sweetener, and a splash of vanilla extract, then drizzle it over the warm bites.
Notes
Cinnamon Roll Bites can be enjoyed warm or at room temperature. They make a perfect snack or dessert option. Store them in an airtight container at room temperature for up to 3 days, or freeze for up to a month. Thaw before serving.